Paul Johnson 40:00 row
9,626m
Meters
40:00.6
Time
2:04.6
Pace
610
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 151 |
December 17, 2023 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.6 | 9,626m | 2:04.6 | 181 | 921 | 19 | 145 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 | 141 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | 145 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 146 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 146 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 145 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 146 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 146 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 146 |
| 40:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 146 |
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Workout Graph
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