Paul Johnson 4x6:00/2:00r row
6,548m
Meters
24:00.0
Time
1:49.9
Pace
480
Calories
160
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,898m |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 131 |
December 19, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,548m | 1:49.9 | 263 | 1206 | 24 | 160 |
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 24 | 157 |
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 24 | 160 |
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 24 | 162 |
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 24 | 161 |
| r350m |
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Workout Graph
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