Paul Johnson 22:41 row
6,001m
Meters
22:41.7
Time
1:53.4
Pace
424
Calories
117
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 121 |
December 20, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.7 | 6,001m | 1:53.4 | 240 | 1124 | 25 | 117 |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 25 | 150 |
| 12:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 25 | 158 |
| 18:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 25 | 161 |
| 22:41.7 | 1,263m | 1:51.5 | 252 | 1168 | 26 |
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Workout Graph
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