Paul Johnson 10:03 row
2,329m
Meters
10:03.7
Time
2:09.6
Pace
142
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 120 |
December 20, 2023 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,329m | 2:09.6 | 161 | 853 | 21 | 145 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 147 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 144 |
| 10:03.7 | 10m | 3:05.0 | 55 | 490 | 0 | 143 |
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