Paul Johnson 1:00:00 row
13,931m
Meters
1:00:00.2
Time
2:09.2
Pace
853
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 135 |
December 26, 2023 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.2 | 13,931m | 2:09.2 | 162 | 858 | 20 | 135 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 123 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 128 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 134 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 135 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 133 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 134 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 136 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 138 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 138 |
| 50:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 139 |
| 55:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 140 |
| 1:00:00.1 | 1,156m | 2:09.8 | 160 | 850 | 19 | 144 |
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Workout Graph
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mean HR 135