Paul Johnson 10:00 row
2,384m
Meters
10:00.8
Time
2:06.0
Pace
150
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 194 |
| Drag Factor | 0 |
December 27, 2023 12:31:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.8 | 2,384m | 2:06.0 | 175 | 902 | 18 | 137 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 134 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 141 |
| 10:00.8 | 2m | 3:20.0 | 44 | 450 | 0 | 133 |
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