Paul Johnson 5:00 row
1,313m
Meters
5:00.7
Time
1:54.5
Pace
92
Calories
154
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 125 |
December 27, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.7 | 1,313m | 1:54.5 | 233 | 1102 | 24 | 154 |
| 5:00.7 | 1,314m | 1:54.4 | 234 | 1104 | 24 | 154 |
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Workout Graph
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