Paul Johnson 1:00:00 row
14,045m
Meters
1:00:00.0
Time
2:08.1
Pace
869
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 141 |
December 27, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,045m | 2:08.1 | 166 | 872 | 20 | 141 |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 20 | 141 |
| 20:00.0 | 2,342m | 2:08.0 | 167 | 873 | 21 | 139 |
| 30:00.0 | 2,350m | 2:07.6 | 168 | 878 | 21 | 143 |
| 40:00.0 | 2,342m | 2:08.0 | 167 | 873 | 20 | 142 |
| 50:00.0 | 2,328m | 2:08.8 | 164 | 862 | 20 | 141 |
| 1:00:00.0 | 2,329m | 2:08.8 | 164 | 863 | 21 | 143 |
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Workout Graph
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mean HR 141 (after long warm up)