Paul Johnson 5:18 row
1,182m
Meters
5:18.4
Time
2:14.6
Pace
70
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 121 |
December 28, 2023 10:34:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.4 | 1,182m | 2:14.6 | 143 | 793 | 18 | 125 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 126 |
| 5:18.4 | 61m | 2:30.8 | 102 | 651 | 16 | 123 |
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Workout Graph
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