Paul Johnson 21:48 row
5,008m
Meters
21:48.1
Time
2:10.6
Pace
304
Calories
129
Heart Rate
Average Watts | 157 |
---|---|
Calories Per Hour | 840 |
Stroke Rate | 20 |
Stroke Count | 439 |
Drag Factor | 200 |
December 28, 2023 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:48.1 | 5,008m | 2:10.6 | 157 | 840 | 20 | 129 |
5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 129 |
10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 124 |
15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 132 |
20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 132 |
21:48.0 | 411m | 2:11.3 | 154 | 831 | 20 | 131 |
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Workout Graph
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