Paul Johnson 21:48 row
5,008m
Meters
21:48.1
Time
2:10.6
Pace
304
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 200 |
December 28, 2023 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,008m | 2:10.6 | 157 | 840 | 20 | 129 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 129 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 124 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 132 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 132 |
| 21:48.0 | 411m | 2:11.3 | 154 | 831 | 20 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
cool down