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Paul Johnson 19:00 row

5,001

Meters

19:00.0

Time

1:53.9

Pace

345

Calories

162

Heart Rate

Average Watts236
Calories Per Hour1089
Stroke Rate24
Stroke Count458
Drag Factor124

January 03, 2024 17:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:00.0 5,001 1:53.9 236 1089 345 24 162
1:00.0 257 1:56.7 220 1020 17 23 144
2:00.0 257 1:56.7 220 1020 17 23 149
3:00.0 256 1:57.1 217 1020 17 22 152
4:00.0 255 1:57.6 215 1020 17 22 153
5:00.0 262 1:54.5 233 1080 18 24 157
6:00.0 262 1:54.5 233 1080 18 24 159
7:00.0 261 1:54.9 230 1080 18 24 162
8:00.0 267 1:52.3 247 1140 19 26 163
9:00.0 267 1:52.3 247 1140 19 26 166
10:00.0 274 1:49.4 267 1200 20 28 168
11:00.0 268 1:51.9 250 1140 19 27 167
12:00.0 267 1:52.3 247 1140 19 26 168
13:00.0 264 1:53.6 239 1080 18 24 168
14:00.0 265 1:53.2 241 1080 18 25 169
15:00.0 264 1:53.6 239 1080 18 24 168
16:00.0 259 1:55.8 225 1020 17 23 167
17:00.0 262 1:54.5 233 1080 18 22 167
18:00.0 267 1:52.3 247 1140 19 23 168
19:00.0 268 1:51.9 250 1140 19 22 168

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Workout Graph

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