Paul Johnson 19:00 row
5,001m
Meters
19:00.0
Time
1:53.9
Pace
345
Calories
162
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 124 |
January 03, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,001m | 1:53.9 | 236 | 1113 | 24 | 162 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 144 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 149 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 152 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 153 |
| 5:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 157 |
| 6:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 159 |
| 7:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 162 |
| 8:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 163 |
| 9:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 166 |
| 10:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 168 |
| 11:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 167 |
| 12:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 168 |
| 13:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 168 |
| 14:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 169 |
| 15:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 168 |
| 16:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 167 |
| 17:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 167 |
| 18:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | 168 |
| 19:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 168 |
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Workout Graph
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19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm