Paul Johnson 5:06 row
1,132m
Meters
5:06.4
Time
2:15.3
Pace
66
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 14 |
| Stroke Count | 200 |
| Drag Factor | 123 |
January 03, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,132m | 2:15.3 | 141 | 785 | 14 | 146 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 146 |
| 5:06.3 | 12m | 4:22.5 | 19 | 366 | 9 | 146 |
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