Paul Johnson 10000m row
10,000
Meters
40:16.3
Time
2:00.8
Pace
658
Calories
155
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 127 |
January 05, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.3 | 10,000 | 2:00.8 | 198 | 980 | 658 | 23 | 155 |
| 7:42.9 | 2,000 | 1:55.7 | 226 | 1073 | 138 | 25 | 156 |
| 7:56.6 | 4,000 | 1:59.1 | 207 | 1004 | 133 | 24 | 155 |
| 8:06.4 | 6,000 | 2:01.6 | 195 | 969 | 131 | 23 | 155 |
| 8:12.9 | 8,000 | 2:03.2 | 187 | 942 | 129 | 23 | 155 |
| 8:17.6 | 10,000 | 2:04.4 | 182 | 918 | 127 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hold 1:56 until HR=156, then hold HR at 156.