Paul Johnson 10000m row
10,000m
Meters
40:16.3
Time
2:00.8
Pace
658
Calories
155
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 127 |
January 05, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.3 | 10,000m | 2:00.8 | 198 | 983 | 23 | 155 |
| 7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 25 | 156 |
| 7:56.6 | 4,000m | 1:59.1 | 207 | 1012 | 24 | 155 |
| 8:06.4 | 6,000m | 2:01.6 | 195 | 969 | 23 | 155 |
| 8:12.9 | 8,000m | 2:03.2 | 187 | 943 | 23 | 155 |
| 8:17.6 | 10,000m | 2:04.4 | 182 | 925 | 23 | 158 |
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Workout Graph
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Hold 1:56 until HR=156, then hold HR at 156.