Paul Johnson 4:17 row
1,014m
Meters
4:17.8
Time
2:07.1
Pace
63
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 128 |
January 07, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.8 | 1,014m | 2:07.1 | 170 | 886 | 20 | 138 |
| 4:17.8 | 1,014m | 2:07.1 | 170 | 886 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm up