Paul Johnson 10000m row
10,000m
Meters
41:40.7
Time
2:05.0
Pace
634
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 126 |
January 08, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.7 | 10,000m | 2:05.0 | 179 | 916 | 22 | 146 |
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 21 | 144 |
| 8:19.5 | 4,000m | 2:04.8 | 180 | 918 | 22 | 146 |
| 8:19.7 | 6,000m | 2:04.9 | 180 | 917 | 23 | 146 |
| 8:19.6 | 8,000m | 2:04.9 | 180 | 918 | 22 | 150 |
| 8:22.7 | 10,000m | 2:05.6 | 176 | 906 | 22 | 148 |
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Workout Graph
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