Paul Johnson 30:00 row
7,381m
Meters
30:00.4
Time
2:01.9
Pace
480
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 129 |
January 09, 2024 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,381m | 2:01.9 | 193 | 963 | 23 | 154 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 152 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 153 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 152 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 153 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 156 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 158 |
| 30:00.4 | 1m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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