Paul Johnson 30:00 row
7,795m
Meters
30:00.0
Time
1:55.4
Pace
540
Calories
159
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 130 |
January 10, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,795m | 1:55.4 | 227 | 1082 | 24 | 159 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 | 150 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 25 | 158 |
| 18:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 25 | 161 |
| 24:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 25 | 164 |
| 30:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 25 | 164 |
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negative splitting -1/6min from 1:57.5 to 1:53.5. not too challenging so will start at 1:56.5 next time.