Paul Johnson 10000m row
10,000m
Meters
39:33.7
Time
1:58.6
Pace
670
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 124 |
January 11, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.7 | 10,000m | 1:58.6 | 209 | 1020 | 23 | 157 |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 23 | 151 |
| 7:55.4 | 4,000m | 1:58.8 | 208 | 1017 | 24 | 155 |
| 7:55.3 | 6,000m | 1:58.8 | 209 | 1017 | 24 | 157 |
| 7:53.6 | 8,000m | 1:58.4 | 211 | 1025 | 24 | 160 |
| 7:51.1 | 10,000m | 1:57.7 | 214 | 1037 | 24 | 163 |
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Workout Graph
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