Paul Johnson 30:00 row
7,862m
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
159
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 125 |
January 12, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,862m | 1:54.4 | 233 | 1102 | 25 | 159 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 25 | 148 |
| 12:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 25 | 157 |
| 18:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 25 | 161 |
| 24:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 25 | 165 |
| 30:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 26 | 164 |
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Workout Graph
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Negative splitting -1/6min from 1:56.5 to 1:52.5