Paul Johnson 40:55 row
10,001m
Meters
40:55.4
Time
2:02.7
Pace
644
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 117 |
January 15, 2024 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.4 | 10,001m | 2:02.7 | 189 | 951 | 23 | 146 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 137 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 142 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 146 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 145 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 145 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 148 |
| 35:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 151 |
| 40:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 152 |
| 40:55.4 | 230m | 2:00.4 | 200 | 989 | 23 | 154 |
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Workout Graph
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