Paul Johnson 15:00 row
3,958m
Meters
15:00.1
Time
1:53.7
Pace
279
Calories
158
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 126 |
January 16, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,958m | 1:53.7 | 238 | 1119 | 26 | 158 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 26 | 157 |
| 12:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 26 | 160 |
| 15:00.1 | 800m | 1:52.5 | 245 | 1144 | 26 | 159 |
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2x15:00/5:00r #1