Paul Johnson 15:00 row
3,956m
Meters
15:00.0
Time
1:53.7
Pace
278
Calories
162
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 127 |
January 16, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,956m | 1:53.7 | 238 | 1118 | 25 | 162 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | 162 |
| 6:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 164 |
| 9:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 163 |
| 12:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | 162 |
| 15:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 | 160 |
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Workout Graph
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2x15:00/5:00r #2