Paul Johnson 6x3:00/2:00r row
5,005m
Meters
18:00.0
Time
1:47.8
Pace
373
Calories
164
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,954m |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 152 |
January 18, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,005m | 1:47.8 | 279 | 1259 | 26 | 164 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 27 | 158 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 27 | 164 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 26 | 166 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 26 | 167 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 26 | 166 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 28 | 165 |
| r949m |
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Workout Graph
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