Paul Johnson 10000m row
10,000m
Meters
39:29.9
Time
1:58.4
Pace
671
Calories
157
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 122 |
January 20, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.9 | 10,000m | 1:58.4 | 210 | 1023 | 21 | 157 |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 21 | 149 |
| 7:54.2 | 4,000m | 1:58.5 | 210 | 1022 | 22 | 155 |
| 7:56.6 | 6,000m | 1:59.1 | 207 | 1012 | 21 | 158 |
| 7:55.2 | 8,000m | 1:58.8 | 209 | 1018 | 22 | 159 |
| 7:47.0 | 10,000m | 1:56.7 | 220 | 1056 | 23 | 165 |
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Workout Graph
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