Paul Johnson 3x8:00/2:00r row
6,442m
Meters
24:00.0
Time
1:51.7
Pace
463
Calories
157
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,729m |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 129 |
January 23, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,442m | 1:51.7 | 251 | 1162 | 24 | 157 |
| 8:00.0 | 2,138m | 1:52.2 | 247 | 1151 | 24 | 156 |
| 8:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 25 | 157 |
| 8:00.0 | 2,151m | 1:51.5 | 252 | 1167 | 25 | 159 |
| r287m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
No time to warm up so didn't push too hard