Paul Johnson 12:59 row
2,998m
Meters
12:59.1
Time
2:09.9
Pace
183
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 129 |
January 25, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.1 | 2,998m | 2:09.9 | 160 | 849 | 19 | 130 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 129 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 131 |
| 12:59.1 | 682m | 2:11.3 | 155 | 832 | 19 | 130 |
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