Paul Johnson 10000m row
10,000m
Meters
38:36.1
Time
1:55.8
Pace
690
Calories
159
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 129 |
January 25, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.1 | 10,000m | 1:55.8 | 225 | 1075 | 22 | 159 |
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 22 | 155 |
| 7:44.0 | 4,000m | 1:56.0 | 224 | 1071 | 23 | 158 |
| 7:47.8 | 6,000m | 1:56.9 | 219 | 1053 | 23 | 159 |
| 7:43.9 | 8,000m | 1:55.9 | 224 | 1072 | 23 | 162 |
| 7:40.0 | 10,000m | 1:55.0 | 230 | 1092 | 23 | 164 |
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Workout Graph
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