Paul Johnson 5x4:00/2:30r row
5,539m
Meters
20:00.0
Time
1:48.3
Pace
415
Calories
162
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,896m |
| Overall Time | 32:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 131 |
January 27, 2024 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,539m | 1:48.3 | 275 | 1247 | 26 | 162 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 26 | 158 |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 26 | 162 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 26 | 164 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 26 | 164 |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 26 | 164 |
| r357m |
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5x4min rating 26 with LOH, good for motivation to have company :-)