Paul Johnson 30:00 row
7,969m
Meters
30:00.0
Time
1:52.9
Pace
566
Calories
160
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 128 |
January 30, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,969m | 1:52.9 | 243 | 1136 | 25 | 160 |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 27 | 153 |
| 12:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 25 | 161 |
| 18:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 25 | 164 |
| 24:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 26 | 165 |
| 30:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 26 | 160 |
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Negative splitting -1/6min from 1:55 to 1:51. Edging closer to 8k...