Paul Johnson 6x4:00/2:00r row
6,744m
Meters
24:00.0
Time
1:46.7
Pace
512
Calories
166
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,864m |
| Overall Time | 36:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 131 |
February 01, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,744m | 1:46.7 | 288 | 1289 | 30 | 166 |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 30 | 164 |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 30 | 167 |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 30 | 167 |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 30 | 167 |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 30 | 167 |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 31 | 166 |
| r1,120m |
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Workout Graph
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