Paul Johnson 9:01 row
2,009m
Meters
9:01.2
Time
2:14.6
Pace
119
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 177 |
| Drag Factor | 121 |
February 04, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.2 | 2,009m | 2:14.6 | 143 | 792 | 19 | 135 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 134 |
| 9:01.2 | 913m | 2:12.0 | 152 | 822 | 18 | 136 |
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Workout Graph
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