Paul Johnson 5:03 row
1,161m
Meters
5:03.4
Time
2:10.6
Pace
70
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 109 |
February 04, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,161m | 2:10.6 | 157 | 839 | 22 | 129 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 129 |
| 5:03.3 | 9m | 3:03.3 | 57 | 495 | 0 | 129 |
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