Paul Johnson 5x5:00/2:00r row
6,918m
Meters
25:00.0
Time
1:48.4
Pace
516
Calories
161
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,543m |
| Overall Time | 35:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 130 |
February 08, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,918m | 1:48.4 | 275 | 1245 | 28 | 161 |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 29 | 156 |
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 28 | 161 |
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 29 | 163 |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 28 | 163 |
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 29 | 162 |
| r625m |
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Workout Graph
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