Paul Johnson 19:00 row
4,933m
Meters
19:00.0
Time
1:55.5
Pace
331
Calories
155
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 126 |
February 09, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,933m | 1:55.5 | 227 | 1080 | 24 | 155 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 134 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 141 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 145 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 147 |
| 5:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 150 |
| 6:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 152 |
| 7:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 154 |
| 8:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 156 |
| 9:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 158 |
| 10:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 162 |
| 11:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 162 |
| 12:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 162 |
| 13:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 161 |
| 14:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 160 |
| 15:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 161 |
| 16:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 161 |
| 17:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 162 |
| 18:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 162 |
| 19:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 165 |
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Workout Graph
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19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm, relatively easy pace