Paul Johnson 43:14 row
10,008
Meters
43:14.6
Time
2:09.6
Pace
610
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 118 |
February 12, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:14.6 | 10,008 | 2:09.6 | 161 | 853 | 610 | 20 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 21 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 21 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 21 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 21 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 21 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 20 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 21 |
| 43:14.5 | 764 | 2:07.2 | 170 | 884 | 47 | 20 |
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Workout Graph
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