Paul Johnson 5x6:00/2:00r row
8,169m
Meters
30:00.0
Time
1:50.1
Pace
598
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,902m |
| Overall Time | 40:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 129 |
February 13, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,169m | 1:50.1 | 262 | 1200 | 27 | |
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 27 | |
| 6:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 27 | |
| 6:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 27 | |
| 6:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 27 | |
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 28 | |
| r733m |
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Workout Graph
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