Paul Johnson 6x4:00/2:00r row
6,751m
Meters
24:00.0
Time
1:46.6
Pace
515
Calories
165
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,778m |
| Overall Time | 36:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 130 |
February 15, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,751m | 1:46.6 | 289 | 1292 | 30 | 165 |
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 30 | 158 |
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 30 | 169 |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 30 | 166 |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 30 | 167 |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 31 | 167 |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 30 | 165 |
| r1,027m |
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Workout Graph
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