Paul Johnson 21:21 row
5,010m
Meters
21:21.4
Time
2:07.8
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 119 |
February 24, 2024 08:17:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.4 | 5,010m | 2:07.8 | 167 | 875 | 20 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 |
| 21:21.4 | 315m | 2:09.2 | 162 | 858 | 19 |
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