Sign Up

Paul Johnson 19:00 row

5,032m

Meters

19:00.0

Time

1:53.2

Pace

347

Calories

158

Heart Rate

Average Watts241
Calories Per Hour1128
Stroke Rate23
Stroke Count452
Drag Factor131

March 05, 2024 18:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm

Splits

Time Meters Pace Watts Cal/Hr S/M
19:00.0 5,032m 1:53.2 241 1128 23 158
1:00.0 259m 1:55.8 225 1075 23 141
2:00.0 260m 1:55.3 228 1084 22 146
3:00.0 258m 1:56.2 223 1066 21 151
4:00.0 260m 1:55.3 228 1084 23 151
5:00.0 265m 1:53.2 241 1130 24 155
6:00.0 264m 1:53.6 239 1120 24 157
7:00.0 263m 1:54.0 236 1111 24 159
8:00.0 271m 1:50.7 258 1187 25 162
9:00.0 271m 1:50.7 258 1187 26 164
10:00.0 276m 1:48.6 273 1237 28 165
11:00.0 270m 1:51.1 255 1178 26 164
12:00.0 269m 1:51.5 252 1168 26 164
13:00.0 266m 1:52.7 244 1139 24 163
14:00.0 266m 1:52.7 244 1139 24 161
15:00.0 262m 1:54.5 233 1102 24 162
16:00.0 260m 1:55.3 228 1084 22 160
17:00.0 260m 1:55.3 228 1084 22 160
18:00.0 263m 1:54.0 236 1111 22 161
19:00.0 268m 1:51.9 250 1158 22 161

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.