3,496m row on March 20, 2024

Paul Johnson 3,496m row

3,496m

Meters

12:00.0

Time

1:42.9

Pace

281

Calories

Average Watts	321
Calories Per Hour	1403

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

12x1:00/1:00r rating 21-32. First intervals for weeks, easing myself back in with a slow start.