Paul Johnson 12:45 row
3,009m
Meters
12:45.7
Time
2:07.2
Pace
187
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 126 |
March 26, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.7 | 3,009m | 2:07.2 | 170 | 884 | 21 | 141 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 140 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 139 |
| 12:45.7 | 655m | 2:06.4 | 173 | 895 | 21 | 145 |
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