Paul Johnson 5:35 row
1,290m
Meters
5:35.8
Time
2:10.1
Pace
78
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 124 |
March 26, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.8 | 1,290m | 2:10.1 | 159 | 846 | 18 | 140 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 143 |
| 5:35.8 | 129m | 2:18.7 | 131 | 750 | 17 | 138 |
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