Paul Johnson 3x8:00/2:00r row
6,512m
Meters
24:00.0
Time
1:50.5
Pace
475
Calories
163
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,789m |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 124 |
March 26, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,512m | 1:50.5 | 259 | 1191 | 26 | 163 |
| 8:00.0 | 2,139m | 1:52.2 | 248 | 1152 | 24 | 165 |
| 8:00.0 | 2,178m | 1:50.1 | 262 | 1200 | 26 | 163 |
| 8:00.0 | 2,194m | 1:49.3 | 267 | 1220 | 28 | 163 |
| r277m |
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Workout Graph
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3x8:00/2:00r @24/26/28spm