Paul Johnson 20:00 row
5,259m
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
163
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 124 |
March 29, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,259m | 1:54.0 | 236 | 1111 | 24 | 163 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | 158 |
| 10:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 26 | 168 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | 164 |
| 20:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 26 | 165 |
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Workout Graph
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