Paul Johnson 10:06 row
2,298m
Meters
10:06.6
Time
2:11.9
Pace
139
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 130 |
April 04, 2024 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,298m | 2:11.9 | 152 | 823 | 31 | 133 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 125 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 139 |
| 10:06.6 | 13m | 4:13.8 | 21 | 373 | 54 | 137 |
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