Paul Johnson 12,114m row
12,114m
Meters
50:00.0
Time
2:03.8
Pace
778
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
April 04, 2024
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Fartlek: 60 firm pressure X 8. 10/20/30 firm pressure @30 spm every 2 min, light pressure @20 in between.