Paul Johnson 20:00 row
4,438
Meters
20:00.0
Time
2:15.1
Pace
268
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 192 |
April 06, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,438 | 2:15.1 | 142 | 804 | 268 | 29 | 137 |
| 4:00.0 | 708 | 2:49.4 | 72 | 540 | 36 | 40 | 117 |
| 8:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 34 | 129 |
| 12:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 28 | 131 |
| 16:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 24 | 147 |
| 20:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 73 | 23 | 163 |
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Workout Graph
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