Paul Johnson 20:00 row
5,063m
Meters
20:00.0
Time
1:58.5
Pace
335
Calories
160
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 125 |
April 06, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,063m | 1:58.5 | 210 | 1023 | 23 | 160 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | 155 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | 157 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 157 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 162 |
| 10:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 163 |
| 12:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 162 |
| 14:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 163 |
| 16:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 163 |
| 18:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | 162 |
| 20:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 162 |
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Workout Graph
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