Paul Johnson 20:00 row
4,897m
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 125 |
April 06, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,897m | 2:02.5 | 190 | 954 | 22 | 150 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | 145 |
| 8:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 150 |
| 12:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | 147 |
| 16:00.0 | 979m | 2:02.5 | 190 | 954 | 22 | 152 |
| 20:00.0 | 994m | 2:00.7 | 199 | 984 | 21 | 156 |
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Workout Graph
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