Paul Johnson 3x5:00/2:00r row
4,138m
Meters
15:00.0
Time
1:48.7
Pace
313
Calories
162
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 21:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 132 |
April 09, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,138m | 1:48.7 | 272 | 1236 | 30 | 162 |
| 5:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 31 | 160 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 29 | 163 |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 30 | 163 |
| r309m |
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Workout Graph
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